Smashed Avocado and Garbanzo Beans
Breakfast spread
2 serving of smashed avocado and garbanzo beans (Breakfast spread) contains 613 Calories. The macronutrient breakdown is 45% carbs, 41% fat, and 15% protein. This is a good source of protein (42% of your Daily Value), fiber (101% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Mash up 1 large avocado and add lime juice; mix well.
- Gently mix in rinsed chickpeas.
- Season to taste with salt and pepper, if desired. Enjoy!
Nutrition Facts
For 2 serving of smashed avocado and garbanzo beans (606g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 613 | |
| Fats | 29g | 38% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1349mg | 59% |
| Carbs | 73g | 26% |
| Net carbs | 45g | |
| Fiber | 28g | 101% |
| Sugar | 1g | |
| Protein | 24g | |
| Calcium | 173mg | 17% |
| Iron | 6mg | 76% |
| Potassium | 1355mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 137μg | |
| Caffeine | 0mg | |
| Choline | 160mg | 29% |
| Copper | 1mg | 101% |
| Fluoride | 0.1μg | |
| Folate (B9) | 232μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 158mg | 38% |
| Manganese | 4mg | 158% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 420mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 286IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 182% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 29μg | 24% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
