Smart Beginnings Three Cheese Omelet

Three Cheese, Smart Ones

Fat 35% Carbs 35% Protein 31%
Percent Calories

1 package of smart beginnings three cheese omelet (Three Cheese, Smart Ones) contains 210 Calories. The macronutrient breakdown is 35% carbs, 35% fat, and 31% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 1 package of smart beginnings three cheese omelet (170g)

Nutrient Value %DV
Calories 210
Fats 8g 10%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 460mg 20%
Carbs 18g 7%
Net carbs 15g
Fiber 3g 11%
Sugar 3g
Protein 16g
Calcium 80mg 8%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods