Small Cajun Buritto In A Bowl

Baked Tofu with Boloco Rice Black Beans and Corn Salsa - Boloco

Fat 28% Carbs 58% Protein 15%
Percent Calories

1 Serving of small cajun buritto in a bowl (Baked Tofu with Boloco Rice Black Beans and Corn Salsa - Boloco) contains 302 Calories. The macronutrient breakdown is 58% carbs, 28% fat, and 15% protein. This is a good source of protein (20% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 Serving of small cajun buritto in a bowl (100g)

Nutrient Value %DV
Calories 302
Fats 10g 12%
Saturated fats 3g 14%
Trans fats
Cholesterol 8mg 3%
Sodium 1699mg 74%
Carbs 45g 16%
Net carbs 39g
Fiber 6g 21%
Sugar
Protein 11g
Calcium 60mg 6%
Iron 2mg 22%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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