Small Caesar In A Bowl

Baked Tofu No Rice - Boloco

Fat 66% Carbs 21% Protein 13%
Percent Calories

1 Serving of small caesar in a bowl (Baked Tofu No Rice - Boloco) contains 275 Calories. The macronutrient breakdown is 21% carbs, 66% fat, and 13% protein. This is a good source of protein (16% of your Daily Value) and iron (100% of your Daily Value).

Nutrition Facts

For 1 Serving of small caesar in a bowl (100g)

Nutrient Value %DV
Calories 275
Fats 20g 26%
Saturated fats 5g 24%
Trans fats
Cholesterol 18mg 6%
Sodium 496mg 22%
Carbs 15g 5%
Net carbs 13g
Fiber 2g 6%
Sugar
Protein 9g
Calcium 130mg 13%
Iron 8mg 100%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 24%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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