Small Breakfast Conbo, (20) Ham Triangles

IHOP

Fat 19% Carbs 15% Protein 66%
Percent Calories

20 Slices of small breakfast conbo, (20) ham triangles (IHOP) contains 620 Calories. The macronutrient breakdown is 15% carbs, 19% fat, and 66% protein. This is a good source of protein (180% of your Daily Value).

Nutrition Facts

For 20 Slices of small breakfast conbo, (20) ham triangles

Nutrient Value %DV
Calories 620
Fats 13g 17%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 285mg 95%
Sodium 6740mg 293%
Carbs 23g 8%
Net carbs 23g
Fiber 0g 0%
Sugar 13g
Protein 101g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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