Slow Cooker Chicken Taco Soup

1 servings of slow cooker chicken taco soup contains 615 Calories. The macronutrient breakdown is 10% carbs, 65% fat, and 25% protein. This is a good source of protein (70% of your Daily Value), potassium (18% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 240 minutes
Ingredients
Cream cheese
½ cup or 116g
Directions
- Heat the olive oil in a pan over medium heat. Add the minced garlic and finely chopped onion, sautéing until the onion is slightly browned, about 5 minutes.
- Transfer the chicken breast, fire-roasted tomatoes, sautéed onion and garlic, spices, chicken stock, and salt into a pre-heated slow cooker.
- Cover and cook on high for 2-3 hours.
- Shred the chicken breast using two forks.
- Stir in the chopped bell peppers, heavy cream, cream cheese, and shredded Mexican cheese into the slow cooker. Cook on high for an additional 20-30 minutes.
- Serve the soup topped with roughly chopped fresh cilantro.
Nutrition Facts
For 1 servings of slow cooker chicken taco soup (434g)
Nutrient | Value | %DV |
---|---|---|
Calories | 615 | |
Fats | 44g | 57% |
Saturated fats | 24g | 119% |
Trans fats | 0g | |
Cholesterol | 216mg | 72% |
Sodium | 654mg | 28% |
Carbs | 16g | 6% |
Net carbs | 13g | |
Fiber | 3g | 10% |
Sugar | 8g | |
Protein | 39g | |
Calcium | 452mg | 45% |
Iron | 2mg | 31% |
Potassium | 852mg | 18% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 30μg | |
Beta carotene | 1018μg | |
Caffeine | 0mg | |
Choline | 132mg | 24% |
Copper | 0.1mg | 14% |
Fluoride | 5μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 1205μg | |
Magnesium | 72mg | 17% |
Manganese | 0.3mg | 11% |
Niacin | 13mg | 83% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 538mg | 77% |
Retinol | 397μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 34μg | 63% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 3224IU | |
Vitamin A | 491μg | 55% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 1mg | 94% |
Vitamin C | 48mg | 53% |
Vitamin D IU | 28IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 15μg | 13% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 24g | 119% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |