Slow Cooker Chicken Taco Soup

Slow Cooker Chicken Taco Soup
Fat 65%Carbs 10%Protein 25%
Percent Calories

1 servings of slow cooker chicken taco soup contains 615 Calories. The macronutrient breakdown is 10% carbs, 65% fat, and 25% protein. This is a good source of protein (70% of your Daily Value), potassium (18% of your Daily Value), and calcium (45% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
240 minutes

Ingredients

Directions

  1. Heat the olive oil in a pan over medium heat. Add the minced garlic and finely chopped onion, sautéing until the onion is slightly browned, about 5 minutes.
  2. Transfer the chicken breast, fire-roasted tomatoes, sautéed onion and garlic, spices, chicken stock, and salt into a pre-heated slow cooker.
  3. Cover and cook on high for 2-3 hours.
  4. Shred the chicken breast using two forks.
  5. Stir in the chopped bell peppers, heavy cream, cream cheese, and shredded Mexican cheese into the slow cooker. Cook on high for an additional 20-30 minutes.
  6. Serve the soup topped with roughly chopped fresh cilantro.

Nutrition Facts

For 1 servings of slow cooker chicken taco soup (434g)

NutrientValue%DV
Calories615
Fats44g 57%
Saturated fats24g 119%
Trans fats0g
Cholesterol216mg 72%
Sodium654mg 28%
Carbs16g 6%
Net carbs13g
Fiber3g 10%
Sugar8g
Protein39g
Calcium452mg 45%
Iron2mg 31%
Potassium852mg 18%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene1018μg
Caffeine0mg
Choline132mg 24%
Copper0.1mg 14%
Fluoride5μg
Folate (B9)51μg 13%
Lycopene1205μg
Magnesium72mg 17%
Manganese0.3mg 11%
Niacin13mg 83%
Pantothenic acid2mg 43%
Phosphorus538mg 77%
Retinol397μg
Riboflavin (B2)1mg 47%
Selenium34μg 63%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU3224IU
Vitamin A491μg 55%
Vitamin B121μg 36%
Vitamin B61mg 94%
Vitamin C48mg 53%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 22%
Vitamin K15μg 13%
Zinc3mg 25%
Sugars
Sugar8g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats24g 119%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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