1 serving of slow cooker cafe rio chicken contains 701 Calories. The macronutrient breakdown is 49% carbs, 27% fat, and 24% protein. This is a good source of protein (74% of your Daily Value), potassium (13% of your Daily Value), and iron (82% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 360 minutes
Ingredients
Seasoning mix, dry, sazon, coriander & annatto 6 tsp or 24g
Directions
- Mix all ingredients (exlcuding rice) together in crock pot. Cook on low 6-8 hours.
- 1/2 hour before serving, prepare rice as per package directions. Serve chicken over rice and enjoy!
Nutrition Facts
For 1 serving of slow cooker cafe rio chicken (336g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 701 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 162mg | 54% |
| Sodium | 1801mg | 78% |
| Carbs | 83g | 30% |
| Net carbs | 82g | |
| Fiber | 2g | 6% |
| Sugar | 7g | |
| Protein | 41g | |
| Calcium | 67mg | 7% |
| Iron | 7mg | 82% |
| Potassium | 629mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 162μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 0.3mg | 34% |
| Fluoride | 0μg | |
| Folate (B9) | 221μg | 55% |
| Lycopene | 10μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 51% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 449mg | 64% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 56μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 355IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 39μg | 33% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |