Sliced Boneless Ham, Maple Flavored

Smithfield Anytime Favorites

Fat 21% Carbs 26% Protein 53%
Percent Calories

3 oz of sliced boneless ham, maple flavored (Smithfield Anytime Favorites) contains 110 Calories. The macronutrient breakdown is 26% carbs, 21% fat, and 53% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 3 oz of sliced boneless ham, maple flavored (84g)

Nutrient Value %DV
Calories 110
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 710mg 31%
Carbs 7g 3%
Net carbs 7g
Fiber
Sugar 5g
Protein 14g
Calcium 0mg 0%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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