Slap Fish
1 serving of slap fish contains 215 Calories. The macronutrient breakdown is 26% carbs, 11% fat, and 63% protein. This is a good source of protein (58% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (23% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of slap fish (424g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 215 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 396mg | 17% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 9% |
| Sugar | 7g | |
| Protein | 32g | |
| Calcium | 96mg | 10% |
| Iron | 1mg | 10% |
| Potassium | 805mg | 17% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 483μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0mg | 5% |
| Fluoride | 0.3μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | 0.1mg | 6% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 361mg | 52% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 56μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1000IU | |
| Vitamin A | 203μg | 23% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 60mg | 66% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
