Skim Milk

Fairlife

Skim Milk
Carbs 29% Protein 68%
Percent Calories

1 cup of skim milk (Fairlife) contains 80 Calories. The macronutrient breakdown is 29% carbs, 3% fat, and 68% protein. This is a good source of protein (25% of your Daily Value), potassium (9% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For 1 cup of skim milk

Nutrient Value %DV
Calories 80
Fats 0.3g 0.4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 125mg 5%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 6g
Protein 14g
Calcium 400mg 40%
Iron 0mg 0%
Potassium 400mg 9%
Vitamin D 3μg 17%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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