Sinless Deviled Eggs
2 eggs of sinless deviled eggs contains 174 Calories. The macronutrient breakdown is 5% carbs, 58% fat, and 36% protein. This is a good source of protein (27% of your Daily Value), vitamin a (20% of your Daily Value), and vitamin b12 (45% of your Daily Value).
- Makes
- 14 eggs
- Prep Time
- 65 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Place the eggs in a single layer in a large saucepan. Cover with water to 1 inch above eggs; bring just to a boil. Remove from heat; cover and let stand 15 minutes. Drain and cover the eggs in ice-cold water until cool enough to handle.
- Peel the eggs and halve eggs lengthwise with a sharp knife. Gently remove the yolks. Place 18 yolk halves in a food processor or blender (discard the rest). Add yogurt, mayonnaise, mustard, salt and paprika; process until smooth. Pipe or spoon about 1 tablespoon of yolk mixture into each egg white half.
- Cover and chill for at least 1 hour. Top with relish before serving.
Nutrition Facts
For 2 eggs of sinless deviled eggs (129g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 174 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 417mg | 139% |
| Sodium | 388mg | 17% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.1g | 0.5% |
| Sugar | 1g | |
| Protein | 15g | |
| Calcium | 77mg | 8% |
| Iron | 2mg | 26% |
| Potassium | 178mg | 4% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 331mg | 60% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 241mg | 34% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 706IU | |
| Vitamin A | 184μg | 20% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
