Single cheeseburger
Fast foods, large patty; plain
1 item of single cheeseburger (Fast foods, large patty; plain) contains 515 Calories. The macronutrient breakdown is 31% carbs, 46% fat, and 22% protein. This is a good source of protein (51% of your Daily Value), potassium (7% of your Daily Value), and calcium (19% of your Daily Value).
Nutrition Facts
For 1 item of single cheeseburger (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 515 | |
| Fats | 27g | 34% |
| Saturated fats | 11g | 57% |
| Trans fats | 1g | |
| Cholesterol | 85mg | 28% |
| Sodium | 798mg | 35% |
| Carbs | 40g | 15% |
| Net carbs | 37g | |
| Fiber | 3g | 10% |
| Sugar | 8g | |
| Protein | 29g | |
| Calcium | 189mg | 19% |
| Iron | 4mg | 53% |
| Potassium | 349mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 96μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.4mg | 19% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 271mg | 39% |
| Retinol | 88μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 457IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 8μg | 6% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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