Single cheeseburger
Fast foods, regular patty, with condiments and vegetables
1 sandwich of single cheeseburger (Fast foods, regular patty, with condiments and vegetables) contains 391 Calories. The macronutrient breakdown is 39% carbs, 40% fat, and 20% protein. This is a good source of protein (36% of your Daily Value), iron (54% of your Daily Value), and vitamin b6 (113% of your Daily Value).
Nutrition Facts
For 1 sandwich of single cheeseburger (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 391 | |
| Fats | 18g | 23% |
| Saturated fats | 8g | 40% |
| Trans fats | 1g | |
| Cholesterol | 55mg | 18% |
| Sodium | 841mg | 37% |
| Carbs | 38g | 14% |
| Net carbs | 36g | |
| Fiber | 2g | 8% |
| Sugar | 8g | |
| Protein | 20g | |
| Calcium | 142mg | 14% |
| Iron | 4mg | 54% |
| Potassium | 274mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 1802μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.4mg | 16% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 206mg | 29% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 165IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.4g | |
| Maltose | 0.2g | |
| Galactose | – | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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