Simple Spinach Scramble
½ serving of simple spinach scramble contains 126 Calories. The macronutrient breakdown is 11% carbs, 67% fat, and 22% protein. This is a good source of protein (13% of your Daily Value), potassium (4% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Heat olive oil in a pan over medium heat.
- Clean the spinach off and throw it into the pan while still wet. Cook on medium heat and season with salt and pepper.
- Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft.
- Add the eggs and scramble until cooked. Top with salt and pepper. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Nutrition Facts
For ½ serving of simple spinach scramble (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 126 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 162mg | 7% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 7g | |
| Calcium | 48mg | 5% |
| Iron | 1mg | 17% |
| Potassium | 204mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 1007μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 115mg | 16% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1990IU | |
| Vitamin A | 166μg | 18% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 18mg | 21% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 76μg | 63% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
