Simple Spinach Scramble
1 serving of simple spinach scramble contains 252 Calories. The macronutrient breakdown is 11% carbs, 67% fat, and 22% protein. This is a good source of protein (25% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Heat olive oil in a pan over medium heat.
- Clean the spinach off and throw it into the pan while still wet. Cook on medium heat and season with salt and pepper.
- Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft.
- Add the eggs and scramble until cooked. Top with salt and pepper. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Nutrition Facts
For 1 serving of simple spinach scramble (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 323mg | 14% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 97mg | 10% |
| Iron | 3mg | 35% |
| Potassium | 407mg | 9% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 2013μg | |
| Caffeine | 0mg | |
| Choline | 303mg | 55% |
| Copper | 0.1mg | 16% |
| Fluoride | 2μg | |
| Folate (B9) | 122μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 230mg | 33% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 3981IU | |
| Vitamin A | 332μg | 37% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 152μg | 127% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
