Simple Lemon Pepper Tuna
1 ½ serving of simple lemon pepper tuna contains 222 Calories. The macronutrient breakdown is 5% carbs, 10% fat, and 86% protein. This is a good source of protein (86% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (61% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine all of the ingredients and then serve as desired.
Nutrition Facts
For 1 ½ serving of simple lemon pepper tuna (272g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 89mg | 30% |
| Sodium | 612mg | 27% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.5g | 2% |
| Sugar | 1g | |
| Protein | 48g | |
| Calcium | 50mg | 5% |
| Iron | 4mg | 53% |
| Potassium | 487mg | 10% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.2mg | 18% |
| Fluoride | 47μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0.3μg | |
| Magnesium | 61mg | 15% |
| Manganese | 0.2mg | 11% |
| Niacin | 25mg | 157% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 348mg | 50% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 175μg | 318% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 151IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 6μg | 263% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 116IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
