Simple Lemon Herb Chicken
2 serving of simple lemon herb chicken contains 425 Calories. The macronutrient breakdown is 11% carbs, 40% fat, and 49% protein. This is a good source of protein (97% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (155% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cut lemon in half, and squeeze juice from 1/2 lemon on chicken. Season with salt to taste. Let sit while you heat oil in a small skillet over medium low heat.
- When oil is hot, put chicken in skillet. As you sauté chicken, add juice from other 1/2 lemon, pepper to taste, and oregano. Sauté for 5 to 10 minutes on each side, or until juices run clear. Serve and garnish with parsley. Enjoy!
Nutrition Facts
For 2 serving of simple lemon herb chicken (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 425 | |
| Fats | 20g | 26% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 266mg | 12% |
| Carbs | 12g | 4% |
| Net carbs | 7g | |
| Fiber | 5g | 19% |
| Sugar | 0g | |
| Protein | 54g | |
| Calcium | 82mg | 8% |
| Iron | 2mg | 23% |
| Potassium | 958mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 97μg | |
| Caffeine | 0mg | |
| Choline | 194mg | 35% |
| Copper | 0.4mg | 40% |
| Fluoride | 0μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 0mg | 2% |
| Niacin | 23mg | 143% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 520mg | 74% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 253IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 2mg | 155% |
| Vitamin C | 86mg | 95% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 40μg | 34% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
