Simple & Fit Fresh Fruit & Yogurt Bowl

International House of Pancakes (Ihop)

Carbs 84%
Percent Calories

1 bowl of simple & fit fresh fruit & yogurt bowl (International House of Pancakes (Ihop)) contains 320 Calories. The macronutrient breakdown is 84% carbs, 8% fat, and 8% protein. This is a good source of fiber (25% of your Daily Value).

Nutrition Facts

For 1 bowl of simple & fit fresh fruit & yogurt bowl

Nutrient Value %DV
Calories 320
Fats 3g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 45mg 2%
Carbs 73g 27%
Net carbs 66g
Fiber 7g 25%
Sugar 45g
Protein 7g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 45g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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