Fresh Fruit Bowl with Yogurt

Wendy's

Carbs 86% Protein 10%
Percent Calories

1 bowl of fresh fruit bowl with yogurt (Wendy's) contains 220 Calories. The macronutrient breakdown is 86% carbs, 4% fat, and 10% protein. This is a good source of calcium (15% of your Daily Value), vitamin a (100% of your Daily Value), and vitamin c (150% of your Daily Value).

Nutrition Facts

For 1 bowl of fresh fruit bowl with yogurt (382g)

Nutrient Value %DV
Calories 220
Fats 1g 1%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 5mg 2%
Sodium 85mg 4%
Carbs 50g 18%
Net carbs 47g
Fiber 3g 11%
Sugar
Protein 6g
Calcium 150mg 15%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 900μg 100%
Vitamin B12
Vitamin B6
Vitamin C 135mg 150%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 34g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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