Silken Tofu Chocolate Mousse
1 servings of silken tofu chocolate mousse contains 564 Calories. The macronutrient breakdown is 58% carbs, 31% fat, and 11% protein. This is a good source of protein (27% of your Daily Value), fiber (27% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
Ingredients
Maple syrups 2 tbsp or 40g
Directions
- Melt the chocolate in the microwave in 30 second intervals, stirring each time, until the chocolate is melted. Set aside to cool at room temperature.
- Meanwhile, place the silken tofu and maple syrup in a food processor and blend until very smooth. Add the melted chocolate and blend until well combined.
- Scoop the mixture into 3 ramekins or glasses, and refrigerate for 30 minutes.
- To serve, garnish with chocolate shavings, raspberries, blackberries and a sprig of fresh mint.
- Leftovers will keep in the fridge for up to 3-4 days
- Recipe by: as easy as Apple Pie (source: https://aseasyasapplepie.com/silken-tofu-chocolate-mousse/#recipe)
Nutrition Facts
For 1 servings of silken tofu chocolate mousse (261g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 564 | |
| Fats | 20g | 25% |
| Saturated fats | 9g | 46% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 120mg | 5% |
| Carbs | 83g | 30% |
| Net carbs | 76g | |
| Fiber | 8g | 27% |
| Sugar | 29g | |
| Protein | 15g | |
| Calcium | 342mg | 34% |
| Iron | 9mg | 117% |
| Potassium | 578mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 54μg | |
| Caffeine | 27mg | |
| Choline | 40mg | 7% |
| Copper | 1mg | 145% |
| Fluoride | 0μg | |
| Folate (B9) | 263μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 199mg | 47% |
| Manganese | 2mg | 97% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 6mg | 112% |
| Phosphorus | 419mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 15μg | 28% |
| Theobromine | 267mg | |
| Thiamine | 3mg | 228% |
| Vitamin A IU | 92IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 12μg | 10% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 16g | |
| Glucose | 36g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
