Silk vanilla

Soymilk

Silk vanilla
Fat 33% Carbs 42% Protein 25%
Percent Calories

1 cup of silk vanilla (Soymilk) contains 100 Calories. The macronutrient breakdown is 42% carbs, 33% fat, and 25% protein. This is a good source of calcium (30% of your Daily Value), vitamin b12 (125% of your Daily Value), and riboflavin (b2) (39% of your Daily Value).

Nutrition Facts

For 1 cup of silk vanilla (243g)

Nutrient Value %DV
Calories 100
Fats 3g 4%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Carbs 10g 4%
Net carbs 9g
Fiber 1g 3%
Sugar 7g
Protein 6g
Calcium 299mg 30%
Iron 1mg 13%
Potassium 299mg 6%
Vitamin D 3μg 19%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 24μg 6%
Lycopene
Magnesium 39mg 9%
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 1mg 39%
Selenium 6μg 10%
Theobromine
Thiamine
Vitamin A IU 501IU
Vitamin A
Vitamin B12 3μg 125%
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU 119IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 6%
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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