Sides, Seasonal Vegetables

Jack Astor's Bar & Grill

Fat 71% Carbs 24%
Percent Calories

1 Serving of sides, seasonal vegetables (Jack Astor's Bar & Grill) contains 140 Calories. The macronutrient breakdown is 24% carbs, 71% fat, and 5% protein. This has a relatively low calorie density, with 70 Calories per 100g.

Nutrition Facts

For 1 Serving of sides, seasonal vegetables (201g)

Nutrient Value %DV
Calories 140
Fats 12g 15%
Saturated fats 2g 10%
Trans fats 2g
Cholesterol 0mg 0%
Sodium 790mg 34%
Carbs 9g 3%
Net carbs 6g
Fiber 3g 11%
Sugar 5g
Protein 2g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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