Side of Toast and Jam

Smitty's

Fat 31% Carbs 65%
Percent Calories

1 Serving of side of toast and jam (Smitty's) contains 400 Calories. The macronutrient breakdown is 65% carbs, 31% fat, and 4% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 Serving of side of toast and jam

Nutrient Value %DV
Calories 400
Fats 13g 17%
Saturated fats
Trans fats
Cholesterol
Sodium 550mg 24%
Carbs 62g 23%
Net carbs 58g
Fiber 4g 14%
Sugar 24g
Protein 4g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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