Side of Steak

Waba Grill

Fat 54% Carbs 14% Protein 31%
Percent Calories

3 ½ oz of side of steak (Waba Grill) contains 260 Calories. The macronutrient breakdown is 14% carbs, 54% fat, and 31% protein. This is a good source of protein (39% of your Daily Value).

Nutrition Facts

For 3 ½ oz of side of steak

Nutrient Value %DV
Calories 260
Fats 17g 22%
Saturated fats 8g 40%
Trans fats 1g
Cholesterol 70mg 23%
Sodium 300mg 13%
Carbs 10g 4%
Net carbs 10g
Fiber 0g 0%
Sugar 5g
Protein 22g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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