Side of Queso

Chipotle

Fat 70% Carbs 12% Protein 17%
Percent Calories

4 oz of side of queso (Chipotle) contains 240 Calories. The macronutrient breakdown is 12% carbs, 70% fat, and 17% protein. This is a good source of protein (18% of your Daily Value), calcium (35% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 4 oz of side of queso

Nutrient Value %DV
Calories 240
Fats 18g 23%
Saturated fats 12g 60%
Trans fats 1g
Cholesterol 60mg 20%
Sodium 490mg 21%
Carbs 7g 3%
Net carbs 7g
Fiber 0g 0%
Sugar 2g
Protein 10g
Calcium 350mg 35%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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