Side of Mediterranean Salad

Wetherspoon

Fat 55% Carbs 45%
Percent Calories

1 Serving of side of mediterranean salad (Wetherspoon) contains 200 Calories. The macronutrient breakdown is 45% carbs, 55% fat, and 0% protein.

Nutrition Facts

For 1 Serving of side of mediterranean salad

Nutrient Value %DV
Calories 200
Fats 11g 14%
Saturated fats 1g 5%
Trans fats
Cholesterol
Sodium 400mg 17%
Carbs 20g 7%
Net carbs 17g
Fiber 3g 11%
Sugar 3g
Protein 0g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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