Shrimp Scampi Pasta

Shrimp Scampi Pasta
Fat 42% Carbs 41% Protein 17%
Percent Calories

1 serving of shrimp scampi pasta contains 656 Calories. The macronutrient breakdown is 41% carbs, 42% fat, and 17% protein. This is a good source of protein (51% of your Daily Value), potassium (8% of your Daily Value), and iron (51% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Peel and devein shrimp. Push garlic through garlic press, including skins. Finely chop parsley.
  2. Bring a 6- to 8-quart pot of salted water to a boil.
  3. Meanwhile, heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then saut shrimp, turning over once, until just cooked through, about 2 minutes, and transfer with a slotted spoon to a large bowl. Add garlic to oil remaining in skillet along with red pepper flakes, wine, salt, and pepper and cook over high heat, stirring occasionally, 1 minute. Add butter to skillet, stirring until melted, and stir in shrimp. Remove skillet from heat.
  4. Cook pasta in boiling water until just tender, about 3 minutes. Reserve 1 cup pasta-cooking water, then drain pasta in a colander. Toss pasta well with shrimp mixture and parsley in large bowl, adding some of reserved cooking water if necessary to keep moist.

Nutrition Facts

For 1 serving of shrimp scampi pasta (271g)

Nutrient Value %DV
Calories 656
Fats 30g 39%
Saturated fats 12g 58%
Trans fats 1g
Cholesterol 181mg 60%
Sodium 1238mg 54%
Carbs 67g 24%
Net carbs 67g
Fiber 0.4g 1%
Sugar 0.4g
Protein 29g
Calcium 120mg 12%
Iron 4mg 51%
Potassium 393mg 8%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 408μg
Caffeine 0mg
Choline 98mg 18%
Copper 1mg 66%
Fluoride 60μg
Folate (B9) 82μg 21%
Lycopene 0.1μg
Magnesium 155mg 37%
Manganese 3mg 119%
Niacin 7mg 41%
Pantothenic acid 1mg 26%
Phosphorus 515mg 74%
Retinol 180μg
Riboflavin (B2) 0.1mg 10%
Selenium 96μg 175%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 1281IU
Vitamin A 214μg 24%
Vitamin B12 1μg 53%
Vitamin B6 0.4mg 33%
Vitamin C 11mg 12%
Vitamin D IU 13IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 4mg 26%
Vitamin K 133μg 111%
Zinc 3mg 30%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 12g 58%
Monounsaturated fats 14g
Polyunsaturated fats 3g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.5g
Glutamic acid 7g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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