Shrimp & Cod

Black Bear Diner

Fat 49% Carbs 40% Protein 11%
Percent Calories

1 serving of shrimp & cod (Black Bear Diner) contains 900 Calories. The macronutrient breakdown is 40% carbs, 49% fat, and 11% protein. This is a good source of protein (45% of your Daily Value) and fiber (36% of your Daily Value).

Nutrition Facts

For 1 serving of shrimp & cod

Nutrient Value %DV
Calories 900
Fats 50g 64%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 2560mg 111%
Carbs 90g 33%
Net carbs 80g
Fiber 10g 36%
Sugar 25g
Protein 25g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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