Shrimp Broccoli Alfredo

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Paprika

  Spices

  ¼ tsp or 0.5g

• Broccoli

  Stalks, raw

  1 stalk or 114g

• Shrimp

  Crustaceans, mixed species, raw

  600g

• Olive oil

  Salad or cooking

  1 ½ tbsp or 20g

• Garlic

  Raw

  2 cloves, minced or 6g

• Wheat flour

  Whole-grain

  3 tbsp or 23g

• Chicken broth

  Soup, canned, ready-to-serve

  ½ cup or 120g

• Goat milk

  Fluid, with added vitamin d

  12 fl oz or 366g

• Pepper

  Spices, black

  1 dash or 0.1g

• Parmesan cheese

  Low sodium

  ½ cup, grated or 50g

• Cream cheese

  2 oz or 57g

• Whole wheat pasta

  Cooked

  4 cup or 560g

• Dill

  Fresh

  1 tbsp or 0.6g

• Lemon juice

  Raw

  3 tbsp or 45g

Directions

1. Heat oven to 400°F.
2. Mix olive oil, pepper, and paprika.
3. Put broccoli on a baking sheet and mix with half of oil mixture.
4. Roast broccoli for about 4 minutes. While broccoli is cooking toss shrimp with remaining oil mixture.
5. Remove broccoli from oven and add shrimp to the baking sheet.
6. Return to oven for 6-7 minutes until shrimp is about done (pink and opaque).
7. Meanwhile, heat a large pot over medium heat and add olive oil and garlic and sauté for 1 minute. Add flour and cook 2 minutes. Turn heat to low and whisk in broth and milk.
8. Simmer until thickened slightly then add pepper and cheeses.
9. Stir in pasta, shrimp, and broccoli.
10. Garnish with chopped dill and a squeeze of lemon juice.

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