Shredded Wheat Cereal

The Quaker Oats, Co.

Carbs 83% Protein 12%
Percent Calories

3 biscuits of shredded wheat cereal (The Quaker Oats, Co.) contains 220 Calories. The macronutrient breakdown is 83% carbs, 6% fat, and 12% protein. This is a good source of fiber (25% of your Daily Value).

Nutrition Facts

For 3 biscuits of shredded wheat cereal (63g)

Nutrient Value %DV
Calories 220
Fats 1g 2%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 50g 18%
Net carbs 43g
Fiber 7g 25%
Sugar
Protein 7g
Calcium 20mg 2%
Iron 1mg 10%
Potassium 220mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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