Shredded Oats, Vanilla Almond

Shredded Oats, Vanilla Almond, Barbara's

Fat 12% Carbs 75% Protein 13%
Percent Calories

1 cup of shredded oats, vanilla almond (Shredded Oats, Vanilla Almond, Barbara's) contains 220 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This is a good source of fiber (14% of your Daily Value) and vitamin c (23% of your Daily Value).

Nutrition Facts

For 1 cup of shredded oats, vanilla almond (55g)

Nutrient Value %DV
Calories 220
Fats 3g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Carbs 42g 15%
Net carbs 38g
Fiber 4g 14%
Sugar 15g
Protein 7g
Calcium 20mg 2%
Iron 2mg 23%
Potassium 150mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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