Shredded Beef Taco Salad

Taco Del Mar

Fat 43% Carbs 36% Protein 20%
Percent Calories

1 order of shredded beef taco salad (Taco Del Mar) contains 640 Calories. The macronutrient breakdown is 36% carbs, 43% fat, and 20% protein. This is a good source of protein (59% of your Daily Value), fiber (25% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 order of shredded beef taco salad (436g)

Nutrient Value %DV
Calories 640
Fats 31g 40%
Saturated fats 9g 45%
Trans fats
Cholesterol 70mg 23%
Sodium 1240mg 54%
Carbs 59g 21%
Net carbs 52g
Fiber 7g 25%
Sugar
Protein 33g
Calcium 250mg 25%
Iron 2mg 30%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 270μg 30%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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