Shredded Beef Taco

Taco Del Mar

Fat 37% Carbs 37% Protein 26%
Percent Calories

1 Order of shredded beef taco (Taco Del Mar) contains 210 Calories. The macronutrient breakdown is 37% carbs, 37% fat, and 26% protein. This is a good source of protein (25% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (15% of your Daily Value).

Nutrition Facts

For 1 Order of shredded beef taco (144g)

Nutrient Value %DV
Calories 210
Fats 9g 12%
Saturated fats 4g 20%
Trans fats
Cholesterol 35mg 12%
Sodium 550mg 24%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 7%
Sugar
Protein 14g
Calcium 150mg 15%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 7mg 8%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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