Shepherd's Pie, Large Serving

Nature's Plate

Fat 17% Carbs 67% Protein 16%
Percent Calories

1 container of shepherd's pie, large serving (Nature's Plate) contains 560 Calories. The macronutrient breakdown is 67% carbs, 17% fat, and 16% protein. This is a good source of protein (43% of your Daily Value), fiber (96% of your Daily Value), and potassium (154% of your Daily Value).

Nutrition Facts

For 1 container of shepherd's pie, large serving (592g)

Nutrient Value %DV
Calories 560
Fats 11g 14%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1210mg 53%
Carbs 97g 35%
Net carbs 70g
Fiber 27g 96%
Sugar 11g
Protein 24g
Calcium 350mg 35%
Iron 7mg 90%
Potassium 7260mg 154%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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