Sheet Pan Salad with Creamy Shallot Herb Dressing
1 servings of sheet pan salad with creamy shallot herb dressing contains 743 Calories. The macronutrient breakdown is 43% carbs, 42% fat, and 16% protein. This is a good source of protein (55% of your Daily Value), fiber (92% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
- Maple syrups
1 tsp or 7g
Directions
- Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
- In a small bowl, mix the garlic powder, cumin, coriander, and sumac to make the spice blend. Set aside.
- Toss the sliced squash with 1 tablespoon of olive oil and 1/3 of the spice blend. Season with salt and pepper, then spread in a single layer on the baking sheet.
- Dry the chickpeas, toss with 1 tablespoon of olive oil and another 1/3 of the spice blend. Season with salt and pepper, then spread in a single layer on the baking sheet, leaving space for the broccoli.
- Bake for 15 minutes. Toss the broccoli with the remaining spice blend, olive oil, salt, and pepper. After 15 minutes, stir the chickpeas, flip the squash, and add the broccoli to the baking sheet.
- Bake for another 15 minutes until the squash is tender and the broccoli has golden edges.
- While the vegetables roast, blend the shallot, basil, chives, champagne vinegar, Dijon mustard, maple syrup, Tamari, salt, pepper, and olive oil until smooth. Adjust seasoning if needed.
- In the large bowl, toss the lettuce and arugula with salt and pepper.
- Combine the roasted vegetables and chickpeas with the lettuce and arugula on the baking sheet. Drizzle with dressing and top with walnuts. Serve immediately.
Nutrition Facts
For 1 servings of sheet pan salad with creamy shallot herb dressing
Nutrient | Value | %DV |
---|---|---|
Calories | 743 | |
Fats | 37g | 47% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 308mg | 13% |
Carbs | 84g | 30% |
Net carbs | 58g | |
Fiber | 26g | 92% |
Sugar | 21g | |
Protein | 31g | |
Calcium | 308mg | 31% |
Iron | 11mg | 139% |
Potassium | 1985mg | 42% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 34μg | |
Beta carotene | 8581μg | |
Caffeine | 0mg | |
Choline | 147mg | 27% |
Copper | 1mg | 130% |
Fluoride | 0.1μg | |
Folate (B9) | 694μg | 173% |
Lycopene | 0μg | |
Magnesium | 223mg | 53% |
Manganese | 4mg | 159% |
Niacin | 3mg | 21% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 643mg | 92% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 16μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 14332IU | |
Vitamin A | 716μg | 80% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 79% |
Vitamin C | 158mg | 176% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 37% |
Vitamin K | 354μg | 295% |
Zinc | 5mg | 46% |
Sugars | ||
Sugar | 21g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0.3g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 11g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |