Sheet Pan Salad with Creamy Shallot Herb Dressing

Sheet Pan Salad with Creamy Shallot Herb Dressing
Fat 42% Carbs 43% Protein 16%
Percent Calories

1 servings of sheet pan salad with creamy shallot herb dressing contains 743 Calories. The macronutrient breakdown is 43% carbs, 42% fat, and 16% protein. This is a good source of protein (55% of your Daily Value), fiber (92% of your Daily Value), and potassium (42% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
  2. In a small bowl, mix the garlic powder, cumin, coriander, and sumac to make the spice blend. Set aside.
  3. Toss the sliced squash with 1 tablespoon of olive oil and 1/3 of the spice blend. Season with salt and pepper, then spread in a single layer on the baking sheet.
  4. Dry the chickpeas, toss with 1 tablespoon of olive oil and another 1/3 of the spice blend. Season with salt and pepper, then spread in a single layer on the baking sheet, leaving space for the broccoli.
  5. Bake for 15 minutes. Toss the broccoli with the remaining spice blend, olive oil, salt, and pepper. After 15 minutes, stir the chickpeas, flip the squash, and add the broccoli to the baking sheet.
  6. Bake for another 15 minutes until the squash is tender and the broccoli has golden edges.
  7. While the vegetables roast, blend the shallot, basil, chives, champagne vinegar, Dijon mustard, maple syrup, Tamari, salt, pepper, and olive oil until smooth. Adjust seasoning if needed.
  8. In the large bowl, toss the lettuce and arugula with salt and pepper.
  9. Combine the roasted vegetables and chickpeas with the lettuce and arugula on the baking sheet. Drizzle with dressing and top with walnuts. Serve immediately.

Nutrition Facts

For 1 servings of sheet pan salad with creamy shallot herb dressing

Nutrient Value %DV
Calories 743
Fats 37g 47%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Carbs 84g 30%
Net carbs 58g
Fiber 26g 92%
Sugar 21g
Protein 31g
Calcium 308mg 31%
Iron 11mg 139%
Potassium 1985mg 42%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 34μg
Beta carotene 8581μg
Caffeine 0mg
Choline 147mg 27%
Copper 1mg 130%
Fluoride 0.1μg
Folate (B9) 694μg 173%
Lycopene 0μg
Magnesium 223mg 53%
Manganese 4mg 159%
Niacin 3mg 21%
Pantothenic acid 2mg 44%
Phosphorus 643mg 92%
Retinol 0μg
Riboflavin (B2) 1mg 45%
Selenium 16μg 30%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 14332IU
Vitamin A 716μg 80%
Vitamin B12 0μg 0%
Vitamin B6 1mg 79%
Vitamin C 158mg 176%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 6mg 37%
Vitamin K 354μg 295%
Zinc 5mg 46%
Sugars
Sugar 21g
Sucrose 2g
Glucose 2g
Fructose 3g
Lactose 0.3g
Maltose 0.3g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 4g 20%
Monounsaturated fats 19g
Polyunsaturated fats 11g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 3g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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