Sheet Pan Salad with Creamy Shallot Herb Dressing

Sheet Pan Salad with Creamy Shallot Herb Dressing
Fat 42%Carbs 43%Protein 16%
Percent Calories

1 servings of sheet pan salad with creamy shallot herb dressing contains 743 Calories. The macronutrient breakdown is 43% carbs, 42% fat, and 16% protein. This is a good source of protein (55% of your Daily Value), fiber (92% of your Daily Value), and potassium (42% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
  2. In a small bowl, mix the garlic powder, cumin, coriander, and sumac to make the spice blend. Set aside.
  3. Toss the sliced squash with 1 tablespoon of olive oil and 1/3 of the spice blend. Season with salt and pepper, then spread in a single layer on the baking sheet.
  4. Dry the chickpeas, toss with 1 tablespoon of olive oil and another 1/3 of the spice blend. Season with salt and pepper, then spread in a single layer on the baking sheet, leaving space for the broccoli.
  5. Bake for 15 minutes. Toss the broccoli with the remaining spice blend, olive oil, salt, and pepper. After 15 minutes, stir the chickpeas, flip the squash, and add the broccoli to the baking sheet.
  6. Bake for another 15 minutes until the squash is tender and the broccoli has golden edges.
  7. While the vegetables roast, blend the shallot, basil, chives, champagne vinegar, Dijon mustard, maple syrup, Tamari, salt, pepper, and olive oil until smooth. Adjust seasoning if needed.
  8. In the large bowl, toss the lettuce and arugula with salt and pepper.
  9. Combine the roasted vegetables and chickpeas with the lettuce and arugula on the baking sheet. Drizzle with dressing and top with walnuts. Serve immediately.

Nutrition Facts

For 1 servings of sheet pan salad with creamy shallot herb dressing

NutrientValue%DV
Calories743
Fats37g 47%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium308mg 13%
Carbs84g 30%
Net carbs58g
Fiber26g 92%
Sugar21g
Protein31g
Calcium308mg 31%
Iron11mg 139%
Potassium1985mg 42%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene34μg
Beta carotene8581μg
Caffeine0mg
Choline147mg 27%
Copper1mg 130%
Fluoride0.1μg
Folate (B9)694μg 173%
Lycopene0μg
Magnesium223mg 53%
Manganese4mg 159%
Niacin3mg 21%
Pantothenic acid2mg 44%
Phosphorus643mg 92%
Retinol0μg
Riboflavin (B2)1mg 45%
Selenium16μg 30%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU14332IU
Vitamin A716μg 80%
Vitamin B120μg 0%
Vitamin B61mg 79%
Vitamin C158mg 176%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 37%
Vitamin K354μg 295%
Zinc5mg 46%
Sugars
Sugar21g
Sucrose2g
Glucose2g
Fructose3g
Lactose0.3g
Maltose0.3g
Galactose0g
Starch0.1g
Fats
Saturated fats4g 20%
Monounsaturated fats19g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 65g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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