Sheepshead

Fish, raw

Fat 21% Protein 79%
Percent Calories

1 fillet of sheepshead (Fish, raw) contains 257 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (86% of your Daily Value), potassium (20% of your Daily Value), and magnesium (18% of your Daily Value).

Nutrition Facts

For 1 fillet of sheepshead (238g)

Nutrient Value %DV
Calories 257
Fats 6g 7%
Saturated fats 1g 7%
Trans fats
Cholesterol 119mg 40%
Sodium 169mg 7%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 48g
Calcium 50mg 5%
Iron 1mg 14%
Potassium 962mg 20%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 8%
Fluoride
Folate (B9) 36μg 9%
Lycopene
Magnesium 76mg 18%
Manganese 0mg 1%
Niacin 4mg 22%
Pantothenic acid 2mg 36%
Phosphorus 745mg 106%
Retinol 71μg
Riboflavin (B2) 0.1mg 7%
Selenium 87μg 158%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 238IU
Vitamin A 71μg 8%
Vitamin B12 5μg 198%
Vitamin B6 1mg 55%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 8%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.3g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) 0.2g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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