Shark

Fish, mixed species, cooked, batter-dipped and fried

Fat 55%Carbs 11%Protein 33%
Percent Calories

3 oz of shark (Fish, mixed species, cooked, batter-dipped and fried) contains 194 Calories. The macronutrient breakdown is 11% carbs, 55% fat, and 33% protein. This is a good source of protein (28% of your Daily Value) and vitamin b12 (43% of your Daily Value).

Nutrition Facts

For 3 oz of shark (85g)

NutrientValue%DV
Calories194
Fats12g 15%
Saturated fats3g 14%
Trans fats
Cholesterol50mg 17%
Sodium104mg 5%
Carbs5g 2%
Net carbs5g
Fiber0g 0%
Sugar
Protein16g
Calcium43mg 4%
Iron1mg 12%
Potassium132mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 4%
Fluoride
Folate (B9)13μg 3%
Lycopene
Magnesium37mg 9%
Manganese0mg 2%
Niacin2mg 15%
Pantothenic acid1mg 11%
Phosphorus165mg 24%
Retinol46μg
Riboflavin (B2)0.1mg 6%
Selenium29μg 53%
Theobromine
Thiamine0.1mg 5%
Vitamin A IU153IU
Vitamin A46μg 5%
Vitamin B121μg 43%
Vitamin B60.3mg 20%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.4mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 14%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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