Seven Grains, Organic

Simply Nature

Seven Grains, Organic
Fat 16%Carbs 73%Protein 11%
Percent Calories

1 package of seven grains, organic (Simply Nature) contains 440 Calories. The macronutrient breakdown is 73% carbs, 16% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), fiber (36% of your Daily Value), and potassium (12% of your Daily Value).

Nutrition Facts

For 1 package of seven grains, organic (249g)

NutrientValue%DV
Calories440
Fats8g 10%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium590mg 26%
Carbs81g 29%
Net carbs71g
Fiber10g 36%
Sugar1g
Protein12g
Calcium60mg 6%
Iron4mg 49%
Potassium560mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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