Sesame seeds
Seeds, whole, roasted and toasted
100 grams of sesame seeds (Seeds, whole, roasted and toasted) contains 565 Calories. The macronutrient breakdown is 17% carbs, 72% fat, and 11% protein. This has a relatively high calorie density, with 565 Calories per 100g.
Nutrition Facts
For 100 grams of sesame seeds
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 565 | |
| Fats | 48g | 62% |
| Saturated fats | 7g | 34% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0.5% |
| Carbs | 26g | 9% |
| Net carbs | 12g | |
| Fiber | 14g | 50% |
| Sugar | – | |
| Protein | 17g | |
| Calcium | 989mg | 99% |
| Iron | 15mg | 185% |
| Potassium | 475mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 274% |
| Fluoride | – | |
| Folate (B9) | 98μg | 25% |
| Lycopene | – | |
| Magnesium | 356mg | 85% |
| Manganese | 2mg | 109% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 638mg | 91% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 34μg | 63% |
| Theobromine | – | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 21g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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