Sesame seeds

Seeds, whole, roasted and toasted

Sesame seeds
Fat 72% Carbs 17% Protein 11%
Percent Calories

½ tbsp of sesame seeds (Seeds, whole, roasted and toasted) contains 42 Calories. The macronutrient breakdown is 17% carbs, 72% fat, and 11% protein. This has a relatively high calorie density, with 565 Calories per 100g.

Nutrition Facts

For ½ tbsp of sesame seeds (8g)

Nutrient Value %DV
Calories 42
Fats 4g 5%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 4%
Sugar
Protein 1g
Calcium 74mg 7%
Iron 1mg 14%
Potassium 36mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 21%
Fluoride
Folate (B9) 7μg 2%
Lycopene
Magnesium 27mg 6%
Manganese 0.2mg 8%
Niacin 0.3mg 2%
Pantothenic acid 0mg 0.1%
Phosphorus 48mg 7%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 3μg 5%
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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