Sesame seeds

Seeds, whole, roasted and toasted

Sesame seeds
Fat 72% Carbs 17% Protein 11%
Percent Calories

½ tsp of sesame seeds (Seeds, whole, roasted and toasted) contains 14 Calories. The macronutrient breakdown is 17% carbs, 72% fat, and 11% protein. This has a relatively high calorie density, with 565 Calories per 100g.

Nutrition Facts

For ½ tsp of sesame seeds (3g)

Nutrient Value %DV
Calories 14
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Carbs 1g 0.2%
Net carbs 0.3g
Fiber 0.4g 1%
Sugar
Protein 0.4g
Calcium 25mg 2%
Iron 0.4mg 5%
Potassium 12mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 7%
Fluoride
Folate (B9) 2μg 1%
Lycopene
Magnesium 9mg 2%
Manganese 0.1mg 3%
Niacin 0.1mg 1%
Pantothenic acid 0mg 0%
Phosphorus 16mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 0.5%
Selenium 1μg 2%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 0.2IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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