Sesame seeds

Seeds, whole, dried

Sesame seeds
Fat 73% Carbs 15% Protein 12%
Percent Calories

¼ cup of sesame seeds (Seeds, whole, dried) contains 206 Calories. The macronutrient breakdown is 15% carbs, 73% fat, and 12% protein. This has a relatively high calorie density, with 573 Calories per 100g.

Nutrition Facts

For ¼ cup of sesame seeds (36g)

Nutrient Value %DV
Calories 206
Fats 18g 23%
Saturated fats 3g 13%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 8g 3%
Net carbs 4g
Fiber 4g 15%
Sugar 0.1g
Protein 6g
Calcium 351mg 35%
Iron 5mg 65%
Potassium 168mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 9mg 2%
Copper 1mg 163%
Fluoride
Folate (B9) 35μg 9%
Lycopene 0μg
Magnesium 126mg 30%
Manganese 1mg 39%
Niacin 2mg 10%
Pantothenic acid 0mg 0.4%
Phosphorus 226mg 32%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 12μg 23%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 3IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 22%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 3mg 25%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 7g
Polyunsaturated fats 8g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.2g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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