Sesame seeds

Seeds, whole, dried

Sesame seeds
Fat 73% Carbs 15% Protein 12%
Percent Calories

⅛ cup of sesame seeds (Seeds, whole, dried) contains 103 Calories. The macronutrient breakdown is 15% carbs, 73% fat, and 12% protein. This has a relatively high calorie density, with 573 Calories per 100g.

Nutrition Facts

For ⅛ cup of sesame seeds (18g)

Nutrient Value %DV
Calories 103
Fats 9g 11%
Saturated fats 1g 6%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 4g 2%
Net carbs 2g
Fiber 2g 8%
Sugar 0.1g
Protein 3g
Calcium 176mg 18%
Iron 3mg 33%
Potassium 84mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 5mg 1%
Copper 1mg 82%
Fluoride
Folate (B9) 17μg 4%
Lycopene 0μg
Magnesium 63mg 15%
Manganese 0.4mg 19%
Niacin 1mg 5%
Pantothenic acid 0mg 0.2%
Phosphorus 113mg 16%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 2IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.3%
Vitamin K 0μg 0%
Zinc 1mg 13%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 3g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.5g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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