Sesame seeds
Seeds, whole, dried
1 cup of sesame seeds (Seeds, whole, dried) contains 825 Calories. The macronutrient breakdown is 15% carbs, 73% fat, and 12% protein. This has a relatively high calorie density, with 573 Calories per 100g.
Nutrition Facts
For 1 cup of sesame seeds (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 825 | |
| Fats | 72g | 92% |
| Saturated fats | 10g | 50% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 16mg | 1% |
| Carbs | 34g | 12% |
| Net carbs | 17g | |
| Fiber | 17g | 61% |
| Sugar | 0.4g | |
| Protein | 26g | |
| Calcium | 1404mg | 140% |
| Iron | 21mg | 262% |
| Potassium | 674mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 6mg | 653% |
| Fluoride | – | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 505mg | 120% |
| Manganese | 4mg | 154% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 906mg | 129% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 50μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 95% |
| Vitamin A IU | 13IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 101% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 31g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 4g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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