Sesame seeds

Seeds, whole, dried

Sesame seeds
Fat 73%Carbs 15%Protein 12%
Percent Calories

¹⁄₁₆ cup of sesame seeds (Seeds, whole, dried) contains 46 Calories. The macronutrient breakdown is 15% carbs, 73% fat, and 12% protein. This has a relatively high calorie density, with 573 Calories per 100g.

Nutrition Facts

For ¹⁄₁₆ cup of sesame seeds (8g)

NutrientValue%DV
Calories46
Fats4g 5%
Saturated fats1g 3%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0%
Carbs2g 1%
Net carbs1g
Fiber1g 3%
Sugar0g
Protein1g
Calcium78mg 8%
Iron1mg 15%
Potassium37mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine0mg
Choline2mg 0.4%
Copper0.3mg 36%
Fluoride
Folate (B9)8μg 2%
Lycopene0μg
Magnesium28mg 7%
Manganese0.2mg 9%
Niacin0.4mg 2%
Pantothenic acid0mg 0.1%
Phosphorus50mg 7%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.1%
Vitamin K0μg 0%
Zinc1mg 6%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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