Sesame seeds

Seeds, whole, dried

Sesame seeds
Fat 73% Carbs 15% Protein 12%
Percent Calories

2 ⅓ tsp of sesame seeds (Seeds, whole, dried) contains 40 Calories. The macronutrient breakdown is 15% carbs, 73% fat, and 12% protein. This has a relatively high calorie density, with 573 Calories per 100g.

Nutrition Facts

For 2 ⅓ tsp of sesame seeds (7g)

Nutrient Value %DV
Calories 40
Fats 3g 4%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 3%
Sugar 0g
Protein 1g
Calcium 68mg 7%
Iron 1mg 13%
Potassium 33mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.3μg
Caffeine 0mg
Choline 2mg 0.3%
Copper 0.3mg 32%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0.2mg 7%
Niacin 0.3mg 2%
Pantothenic acid 0mg 0.1%
Phosphorus 44mg 6%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 0μg 0%
Zinc 1mg 5%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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