Sesame seeds

Seeds, whole, dried

Sesame seeds
Fat 73% Carbs 15% Protein 12%
Percent Calories

¼ tbsp of sesame seeds (Seeds, whole, dried) contains 13 Calories. The macronutrient breakdown is 15% carbs, 73% fat, and 12% protein. This has a relatively high calorie density, with 573 Calories per 100g.

Nutrition Facts

For ¼ tbsp of sesame seeds (2g)

Nutrient Value %DV
Calories 13
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 0.2mg 0%
Carbs 1g 0.2%
Net carbs 0.3g
Fiber 0.3g 1%
Sugar 0g
Protein 0.4g
Calcium 22mg 2%
Iron 0.3mg 4%
Potassium 11mg 0.2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.1μg
Caffeine 0mg
Choline 1mg 0.1%
Copper 0.1mg 10%
Fluoride
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0.1mg 2%
Niacin 0.1mg 1%
Pantothenic acid 0mg 0%
Phosphorus 14mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 0.4%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0.2IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0.2mg 2%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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