Semolina

Enriched

Semolina
Carbs 83% Protein 14%
Percent Calories

1 cup of semolina (Enriched) contains 601 Calories. The macronutrient breakdown is 83% carbs, 3% fat, and 14% protein. This is a good source of protein (38% of your Daily Value), fiber (23% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup of semolina (167g)

Nutrient Value %DV
Calories 601
Fats 2g 2%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 122g 44%
Net carbs 115g
Fiber 7g 23%
Sugar
Protein 21g
Calcium 28mg 3%
Iron 7mg 91%
Potassium 311mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 35%
Fluoride
Folate (B9) 306μg 76%
Lycopene
Magnesium 78mg 19%
Manganese 1mg 45%
Niacin 10mg 63%
Pantothenic acid 1mg 19%
Phosphorus 227mg 32%
Retinol 0μg
Riboflavin (B2) 1mg 73%
Selenium 149μg 271%
Theobromine
Thiamine 1mg 113%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K
Zinc 2mg 16%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 1g
Glutamic acid 8g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 0.4g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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