Semolina

Waitrose

Semolina
Fat 47% Carbs 38% Protein 16%
Percent Calories

1 bowl of semolina (Waitrose) contains 129 Calories. The macronutrient breakdown is 38% carbs, 47% fat, and 16% protein. This has a relatively low calorie density, with 58 Calories per 100g.

Nutrition Facts

For 1 bowl of semolina (222g)

Nutrient Value %DV
Calories 129
Fats 7g 9%
Saturated fats 4g 19%
Trans fats
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 12g 4%
Net carbs 11g
Fiber 1g 3%
Sugar
Protein 5g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 19%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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