Semi-Soft Cheese

Manchego

Fat 76% Protein 24%
Percent Calories

1 oz of semi-soft cheese (Manchego) contains 120 Calories. The macronutrient breakdown is 0% carbs, 76% fat, and 24% protein. This is a good source of calcium (30% of your Daily Value).

Nutrition Facts

For 1 oz of semi-soft cheese (28g)

Nutrient Value %DV
Calories 120
Fats 10g 13%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 170mg 7%
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar
Protein 7g
Calcium 300mg 30%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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